Rewire - Reclaim - Evolve
The Reset Retreat
For leaders, seekers, and high-performers ready to release survival mode and rewire from the inside out. The Nervous System Reset Framework underpins every retreat and is designed to restore nervous system regulation, clarity, and embodied calm.
To inquire about booking a private or group retreat -
What is the Reset Retreat?
Our retreats offer a grounded, science-informed path back to yourself — using powerful modalities to gently interrupt survival-mode patterns and rebuild calm from the inside out. Each retreat blends breathwork, cold immersion, somatic release, and subconscious reprogramming in an immersive experience tailored to your nervous system.
We welcome private clients, group bookings, and professionals seeking regulated expansion. Each retreat is capped at a small group size to ensure personalized attention and depth.
*Dates and venues vary. Location details are provided upon booking.
● Located in the Riviera Maya (Playa del Carmen, Tulum, and surrounding areas)
● All-inclusive accommodations at tranquil, curated venues
● Rooted in neuroscience, somatics, and integrative wellness
Core Modalities
The Nervous System Reset Framework
Each of our retreats is built around six core processes that help retrain the nervous system and bring the body back into coherence. Each retreat is led by Doug Godfrey and supported by hand-selected, experienced facilitators in breathwork, cold immersion, Temazcal, and aquatic therapies.
Facilitators vary by retreat and are announced in individual flyers.
• RTT - Rapid Transformational Therapy
Doug leads private RTT sessions for each participant, personally designed to uncover and rewire the root of recurring patterns or blocks according to each person's needs. After the retreat, each participant receives a personalized audio recording and support to continue the integration. *Participation is always voluntary, and all practices are adapted to individual capacity, readiness, and consent.
• Breathwork
Targeted conscious breathing to release stored tension and create nervous system flexibility. Backed by science, tailored to each participant.
• Ice Bath / Cold Immersion
Not just a trend — cold exposure is a powerful tool for building resilience, emotional regulation, and vagal tone.
Facilitated with safety, preparation, and integration.
• Temazcal (Traditional Mayan Sweat Lodge)
Led by experienced Temazcaleros, this ancestral ritual facilitates deep purification and somatic release.
Each ceremony is held with cultural respect and therapeutic intention.
• Cacao Ceremony + Command Cell Therapy
This ceremony opens the heart and sets the stage for subconscious reprogramming. Doug leads a guided Command Cell Therapy session to activate deep restoration at the cellular level.
• Janzu (Water Therapy)
Gentle aquatic bodywork that induces deep trust and a nervous system reset. Subject to availability, based on location and practitioner schedule.
What’s Included in Most Retreats
(Specific details provided for each retreat)
What's Included
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3 to 5 nights of private accommodation
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All guided sessions, rituals, and therapies
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Most meals (nourishing, local cuisine)
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Light snacks and fruit between sessions
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Personalized RTT audio for post-retreat integration
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Airfare and most local transportation are not included. *Recommendations and guidance provided upon booking.
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Optional bonus experiences for early booking
Pricing & Booking
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Retreats start at $1,800 USD per person.
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Pricing varies depending on location, season, and accommodations.
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This work is designed for those who are ready to invest in lasting nervous system change, not just a temporary escape.
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We offer both private and group retreats. Booking early ensures access to premium locations and bonus options.
Ready to pair inner transformation with external wonder?
These are just a few of the places we may explore together.
Cenotes, jungle trails, ruins, and world-class beaches — all within reach.
Guided by Experience, Grounded in the Nervous System
Doug Godfrey, Founder of Your Sovereign Mind
Where neuroscience, subconscious reprogramming, and embodied practice meet.
Doug is the founder of Your Sovereign Mind and an internationally certified coach and therapist specializing in hypnotherapy using Rapid Transformational Therapy (RTT) and mind-body transformation techniques. His work supports individuals who are ready to break free from cycles of self-sabotage, emotional patterning, and nervous system dysregulation, and return to a sense of inner stability and self-trust.
Drawing from decades of personal study in hypnosis, brainwave training, and the mind-body connection, Doug integrates neuroscience, subconscious reprogramming, and trauma-informed nervous system practices to help clients create lasting change at the root. His approach blends precision with presence, offering a grounded path toward clarity, regulation, and personal sovereignty.
At his retreats, Doug will guide immersive experiences in RTT-based subconscious reprogramming, integrative breathwork, and embodied healing tools designed to interrupt long-standing patterns and support deep integration. Participants often describe his work as catalytic, bringing clarity and insight that feels both stabilizing and empowering. This retreat offers the opportunity to work directly with Doug in a contained, supportive environment and reconnect with a more regulated, self-led version of yourself.
Ready to reclaim your inner peace?
Use the form below to inquire about booking a group or private retreat.
No dates? No problem — we’ll find a time and setting that fits your needs.
Want to bring this retreat to your team or circle? Private retreat inquiries are welcome.
Safety, Clarity, and Informed Participation
We deeply respect the role that plant medicines such as cannabis and psilocybin can play in healing journeys. That said, this retreat is intentionally designed to help you reclaim regulation, clarity, and agency through your own internal systems. To support full presence, integration, and nervous system safety, all plant medicines and substances are prohibited on the retreat property.
Your safety is our top priority. Certain retreat experiences, including ice baths and Temazcal ceremonies, may not be appropriate for all individuals, depending on health history or current conditions. We ask that you disclose any relevant medical concerns honestly so we can support your experience with care and integrity.
Below you'll find health considerations for the specific modalities that may require additional awareness. Please review each tab carefully before reserving your place, and reach out with any questions. Participation in all practices is always voluntary and guided by consent, readiness, and individual capacity.
If you answer YES to any of the questions listed below, you must consult a healthcare provider before engaging in ice bath or Temazcal activities. It's essential to prioritize safety and well-being during all retreat experiences.
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Cardiovascular Health: Do you have any heart conditions, including hypertension or arrhythmias?
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Neurological Conditions: Do you have any neurological disorders, such as epilepsy, multiple sclerosis, or a history of seizures?
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Respiratory Issues: Do you have asthma, COPD, or other respiratory conditions?
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Circulatory Concerns: Do you experience poor circulation or have conditions like Raynaud’s disease?
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Skin Sensitivities: Do you have any skin conditions that may be exacerbated by exposure to heat or cold?
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Pregnancy: Are you currently pregnant or planning to become pregnant before the retreat?
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Medications: Are you currently taking any medications that may affect your cardiovascular, nervous, or immune system?
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Mental Health: Have you been diagnosed with any mental health conditions that may affect your participation?
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Substance Use: Do you currently use marijuana, psychedelics, or other plant medicines?